This can be done by using a fitness tracker, a heart rate monitor, or a smart watch. The intensity of a fitness program is best measured by monitoring your heart rate.
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To get cutting-edge diabetes news, strategies for blood glucose management, nutrition tips, healthy recipes, and more delivered straight to your inbox, sign up for our free newsletters! Because strength (resistance) training is also part of a fitness plan, the usual recommendation is to aim to do this two to three times per week, with one to two days between sessions. For example, you might plan to go walking or use a stationary bike a few times a week. Eventually, you might increase that to five or six days a week. If you are a beginner, a reasonable frequency is to aim to be active three days each week. How often you exercise can depend on a number of factors: being new to exercise, your current fitness level, how much time you have to dedicate to being active, other commitments in your life, and your own exercise goals (for example, training to run a 5K race). Let’s take a closer look at what each of these means. What type (or types) of activity will you do? How much time will you spend being physically active? How “hard” or how intensely will you exercise? This can vary between light, moderate, and vigorous intensity activities. How many days each week will you be active?
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